9/5/2023 0 Comments Captain crunch with berries![]() *They may not all be available everywhere, or at all times, but they’re out there if you look hard enough. But which Cap’n Crunch flavors are the absolute best? And what more, which ones are the best of the best? Pamela passed on in 2007 at the age of 79, and all these years later, the Quaker Oats company are still releasing a plethora of flavors and even a line of cereal bars. The familiar brown sugar and melted butter flavor present in every spoonful of Cap’n Crunch cereal was invented by Pamela Low, a flavorist of all things she attributing the flavor combo to something that her grandmother used to serve over rice, according to Wikipedia. Quaker Oats owns the Cap’n Crunch name and this brand was released 58 years ago in 1963. And although that’s reserved for the original flavor primarily, we’re talking about a brand of cereal that really can’t miss all that much in the flavor department.īut I’ve been charged with the opportunity to at least try to rank some of the best flavors that the brand has to offer (and has offered), so here goes nothing, as they say. And remember: when it comes to ingredients, fewer is more than likely better.It’s kind of hard for me to find anything wrong with Cap’n Crunch cereal. ![]() To eliminate your risk, stay away from Cap’n Crunch and other sugary, highly processed cereals. For example, Cap’n Crunch also contains artificial colors and preservatives: yellow 6 and 7 and BHT, which have all been linked to cancer, among other health concerns. Low-sugar and high-fiber options are important-but there are other ingredients you need to watch out for when selecting a healthy cereal. Additionally, the same study revealed that individuals who increased their fiber intake experience similar results. A recent study by the UCLA found that overweight teens who reduced their daily sugar intake by grams lost belly fat and saw improved insulin function. Then add the marshmallows and stir occasionally until about 75 of the marshmallows are melted. It will help you maintain a healthy weight-and potentially even shed some pounds. 6 cups Cap'n Crunch Crunch Berries Cereal 8-inch or 9-inch pan (well-buttered or sprayed with non-stick baking spray) Stovetop method: Begin melting the butter in a saucepan set over low heat. So how can you avoid unhealthy breakfast cereal like Cap’n Crunch? Check the labels: look for high-fiber options with as little sugar as possible. In turn, obesity can create a whole slew of health problems including Type 2 diabetes, hypertension and heart disease. It also helps you avoid a mid-morning sugar crash-along with the corresponding headache and irritability.Įven worse than a crash, the over-consumption of sugar leads to obesity. This way, you satisfy your sweet cravings without starting the day off with dessert. This is problematic: most nutritionists maintain that it's best to select cereals with fewer than 10 grams of sugar per serving. On the back of the box, you can also see that sugar is listed as Cap’n Crunch’s second primary ingredient at 12 grams per serving. ![]() So the fact that Cap’n Crunch portions their cereal differently seems like a deliberate attempt to deceive and appear nutritionally comparable to healthier choices like Cheerios or Corn Flakes. Most breakfast cereals are portioned into one-cup servings. When you flip the box over, you can see that the serving size is 3/4 cup, which should be an immediate red flag. On its vibrant red box, Cap’n Crunch cereal lays clear some nutritional facts: it’s only got 110 calories per serving, 200 milligrams of sodium, one gram of saturated fat and 12 grams of sugar! That’s not so bad, right? It’s made from lightly sweetened corn oats, and it’s designed to stay crunchy in milk. Cap’n Crunch is a popular children’s breakfast cereal, which was introduced in 1963.
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